I have been reading lots of recipes for healthy cooking and stumbled upon one for homemade energy bars (like Clif bars). Who would have thought I could make them so easily and inexpensively compared to store bought? I bought raw cashews, almonds, medjool dates, shredded coconut and dried cranberries.
Ingredients:
2 Cups Moist Medjool Dates, pitted and chopped
1/2 cup dried cranberries, chopped (optional)
2 Cups Raw Cashew Nuts
½ Cup Raw Almond (without skin)
¾ Cup Cocoa Powder
A Pinch Of Sea Salt
½ Cup Unsweetened Shredded Coconut
2 Tbsp Vanilla Extract
2 to 3 Tbsp Cold Water
Method
I don't have a food processor, but if you do, this would be even easier using one. Using a blender, I chopped the nuts and added the cocoa powder and sea salt. Then, I chopped the dates very well by hand (make sure your knife is extra sharp because this is sticky!) Combine chopped dates with nut mixture in a large bowl. Then add the shredded coconut and the vanilla extract. I believe the best cooking tools are my hands so I got in there and squished it together until it was mixed well. Add drops of water if needed to get the right consistency. Scrape the dough mixture into a 8 x 10 pan lined with aluminum foil, Press evenly with a rubber spatula (or your palm!).
Chill for about an hour. Lift out of pan by the foil and turn over onto a cutting board. Cut into squares and enjoy the homemade goodness! Mmmmmm! Wrap pieces in wax paper to keep them from sticking together. Store in refrigerator.
Pretty cool, huh?
I also made a green smoothie for breakfast this morning - recipe courtesy of my friend at thepracticalhousewife.com.
Basic Green Smoothie
Here is a very basic smoothie recipe - use what you have on hand and more importantly, what you like!
1 cup of water, juice or milk
2 cups of fruit
2 cups of greens
splash of aloe vera juice (optional)
splash of flax oil (optional)
Today, I used fresh pineapple.
Fresh spinach
Throw in the blender and give it a whirl!
I put mine in a cocktail glass to jazz it up. Cheers! (PS- It made enough for 2 smoothies so I have some already for tomorrow morning.)